Soothe Aches, Spasms and Mastitis with a Sock

A barley sock, that is… A barley sock is simply a sock filled with barley and it is incredibly versatile. It’s cheap and easy too. These are the steps to make a barley sock: Get an old sock. Or a new sock, if you like. Make sure it doesn’t have any holes in it. GetContinue reading “Soothe Aches, Spasms and Mastitis with a Sock”