Perimenopause and menopause can bring many changes that are not always immediately recognized as being related to shifting hormones. For example, headaches and migraines may begin in the late 30s or early 40s, and it may not be obvious that hormonal changes are contributing to these symptoms. As menstrual cycles begin to change, it canContinueContinue reading “Could My Headaches and Migraines be from Perimenopause?”
Category Archives: Midlife
Be Healthy for Adventures in Midlife and Beyond!
Midlife is often a time when the veil lifts. As Jane Fonda describes it, we enter our “third act” with a greater awareness that time is precious. There is a renewed sense of purpose—a recognition that now is the time to focus on what matters most and to pursue the dreams and experiences that mayContinueContinue reading “Be Healthy for Adventures in Midlife and Beyond!”