Perimenopause and menopause can bring many changes that are not always immediately recognized as being related to shifting hormones. For example, headaches and migraines may begin in the late 30s or early 40s, and it may not be obvious that hormonal changes are contributing to these symptoms. As menstrual cycles begin to change, it canContinueContinue reading “Could My Headaches and Migraines be from Perimenopause?”
Tag Archives: herbal medicine
Colds and Flus – No Thank You
Naturopathic medicine can be super helpful during the colder months with viruses, bacteria, coughs, runny noses, you name it. Did you know, for example, that elderberry, basil, garlic, thyme, and rosemary all have antiviral and antibacterial properties? Yup. And, through multiple studies, when compared head to head with dextromethorphan (DM) cough syrup, honey came outContinueContinue reading “Colds and Flus – No Thank You”
Stewed Rhubarb – delish!
So it seems that people either love rhubarb or actively despise it. I’m one of the rhubarb lovers and have been happily stewing rhubarb for the past few days. I’m the only one in my household who likes it, so, all the more for me! Here’s how I make it: Go in the backyard withContinueContinue reading “Stewed Rhubarb – delish!”
4 Easy Herbs to Fight Colds and Infections
It’s that time of year again when colds, flus, and infections start popping up everywhere. With the kids back to school lots of families are exposed to all kinds of viruses and bacteria just waiting to grab hold. Here are some easy herbs that fight these infectious little stinkers: Garlic – Garlic is currently being studiedContinueContinue reading “4 Easy Herbs to Fight Colds and Infections”