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So it seems that people either love rhubarb or actively despise it. I’m one of the rhubarb lovers and have been happily stewing rhubarb for the past few days. I’m the only one in my household who likes it, so, all the more for me! Here’s how I make it:

Go in the backyard with a knife and hack off 3 stalks from our plant lovingly named “Ruby”. My kids make me apologise each time I cut her up. Jeepers. You can also buy stalks of rhubarb at the grocery store or farmers’ market.

Wash off the stalks then chop them up in 1/2 inch slices.

Throw them into a saucepan and pour a small amount of water into the pot. Just enough to cover the bottom of the pot so it doesn’t burn. Not enough to cover the rhubarb.

Turn the stove top onto minimum heat and cover the chopped rhubarb.

Get distracted by the millions of things.

Recall that I’m cooking rhubarb when it starts to smell delicious. I think a better way to do this would be to time it. So let’s say after 20 min, check on the rhubarb and give it a stir.

Add honey. You can add 1 tsp if you like it tart or 1 Tbsp if you like it sweeter.

When is it done? When you stir the rhubarb and it all falls apart into a stringy sweet gooey mess, it’s done.

You can add it to granola, toast, ice cream, whatever you like. Or eat it out of the pot.

Rhubarb is very high in fibre and high in vitamin K and contains vitamin C.

Enjoy!img_1382.jpeg

 

 

 

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Here is the link to the Environmental Working Group’s list of moisturizers with sunscreen – the good and not good.  As a sunscreen hater, I’m doing my best to cover up with non-rashy, non icky sunscreens myself.  I’m finding the one by the Body Shop easiest to find and not too icky.  Good luck to you!

Moisurizer with Sunscreen

And here is the link to list of sunscreens which aren’t bad according to their criteria.  I’m still using Badger for me kids and while it’s pretty icky, they’re both tolerating it.  Phew!

Sunscreens

Hope you’re enjoying the summer!

Kim

 

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Spring is finally upon us and with it comes the sneezing, sniffling, itching, burning, wheezing, and irritibility of allergies.  It is not too late to nip these symptoms in the bud with a family cleanse.  If you and your family do a cleanse now, you can lower the inflammation in your body and help your immune system calm down to decrease the allergic response.

I’ve written, before, about my older daughter who is now 7.  This week she’s had eczema pop up on the inside of her elbows and she’s been sneezing and rubbing her nose and scratching her entire body.  Poor kid.  The other day she said to me with exacerbation, “Mom, when are we doing our family cleanse?!”  And I had to admit that with birthday parties and life’s general craziness, I hadn’t gotten around to it.  Sigh. Another parenting fail.

However, this week is the week we’ll start.  Ours is pretty straightforward – no wheat, no dairy (except butter), no sugar, no corn products, and no junk food.  For the grown ups – no alcohol or caffeine.  I give a homeopathic cleansing combo to the kids and my husband and I take a stronger herbal combo.  This year I might throw in some natural anti-histamines since both my daughter and I have started our symptoms.

The idea is to give the body a break from foods that may increase inflammation and trigger the histamine response.  My daughter and I can generally get away with a little wheat and sugar here and there if we’re guests for dinner or at a party but during allergy season, nope.

The theory is that the inflammatory response in the body has a threshold where, when reached, it goes whole hog and creates symptoms to get rid of invaders – runny nose to flush out the nasal passageways, runny eyes to flush them out, and, well, you get the idea.  The trouble with allergies is that the body creates this response over non-threatening invaders like pollen and grasses.  We can’t control the amount of pollens and grasses – so those are going to bring us closer to our threshold, but we can control our food.  If we keep “offensive” foods out of the diet, we’re going to avoid getting closer to the inflammatory threshold, therefore avoiding that allergic response.

The theory makes sense to me and I’ve seen great results with myself, my daughter and my patients.  If you’d like guidance with foods and cleansing products, check in with your naturopathic doctor.  Here’s to feeling better!

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